Living a healthy lifestyle is not just about working out, it’s about thriving in all aspects of life. It’s about finding your positive relationships with fitness and nutrition to use them as tools that transform your life. It’s about practicing self love, recognizing your self worth, and embarking on a journey of self-discovery to connect […]
Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, and hand-eye coordination. The goal of this class is to release stress and improve mindfulness through moving meditation and to have fun! This Hoop class will focus […]
Thank you!
Drop-off for Guild Squared fundraiser show! 12-5pm
This class will introduce a method of producing clay sculptures on support armatures. When they are finished they are cut off the armature, rejoined and kiln fired. People and animals will be discussed as the class progresses. Finishing techniques (patinas) will be introduced. Bring photos, drawings or other images that you can work from to […]
