Events for September 7 - May 17

Living a healthy lifestyle is not just about working out, it’s about thriving in all aspects of life. It’s about finding your positive relationships with fitness and nutrition to use them as tools that transform your life. It’s about practicing self love, recognizing your self worth, and embarking on a journey of self-discovery to connect […]

Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, and hand-eye coordination. The goal of this class is to release stress and improve mindfulness through moving meditation and to have fun! This Hoop class will focus […]