Dance across the globe with lively footwork and graceful movements accompanied by engaging rhythms and lyrical melodies. Comfortable clothes that allow for movement are recommended, along with your favorite dance class shoes. Ages 11 and up.
The 18 Harmonizing Movements of Qi Gong are practiced in unchanging order. Each movement is a small poem that references an element of the natural world. The practice is done in silence, guided by breath, and cultivates an awareness of and compassion for all living things. The movements are: Waving hands to the lake, Lifting […]
In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Through Pilates, we will flow through all planes of motion, check in with our posture, balance, breathing and flexibility. In class, we will deepen our strength with our abdominals, find movement in flexion and extension, […]
Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing….. we do it all and we get a great cardio workout too! A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed. Movements can be easily modified to suit […]
