The 18 Harmonizing Movements of Qi Gong are practiced in unchanging order. Each movement is a small poem that references an element of the natural world. The practice is done in silence, guided by breath, and cultivates an awareness of and compassion for all living beings.
Want to stretch your brain, improve your ability to think creatively, expand your performance skills, or just try something new? Whether you have done a little improv, seen a performance and been curious, or never heard of it, this class is for you! Through a variety of fun exercises, games and basic scenes, we'll explore […]
Want to stretch your brain, improve your ability to think creatively, expand your performance skills, or just try something new? Whether you have done a little improv, seen a performance and been curious, or never heard of it, this class is for you! Through a variety of fun exercises, games and basic scenes, we’ll explore […]
You asked for adult tap, we deliver… calling all adult tappers and those wanting to give tap dance a try. Work through the basics and get comfortable with the terms, steps, and abilities of a beginning or (returning) tap dancer. You will learn tap warm-ups, work on tap technique, and put steps together in fun […]
In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Perfect for all fitness levels, with variations and modifications offered. If you're ready for more balance from within, this class is for you. Ages 12 and up.
