Events for May 9 - August 10

This class is appropriate for adults that are beginners as well as people with some previous experience.

Living a healthy lifestyle is not just about working out, it’s about thriving in all aspects of life. It’s about finding your positive relationships with fitness and nutrition to use […]

Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, […]