Want to stretch your brain, improve your ability to think creatively, expand your performance skills, or just try something new? Whether you have done a little improv, seen a performance and been curious, or never heard of it, this class is for you! Through a variety of fun exercises, games and basic scenes, we’ll explore […]

You asked for adult tap, we deliver…  calling all adult tappers and those wanting to give tap dance a try. Work through the basics and get comfortable with the terms, steps, and abilities of a beginning or (returning) tap dancer. You will learn tap warm-ups, work on tap technique, and put steps together in fun […]

In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Perfect for all fitness levels, with variations and modifications offered. If you're ready for more balance from within, this class is for you. Ages 12 and up.

Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing... we do it all, and we get a great cardio workout too! A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed. Movements can be easily modified […]

Explore and discover a variety of dance concepts highlighting awareness of: Body, Spatial, Emotional/Thought and Experience Processing, Social/Connection to Others, Creative/Structure, and Mindfulness/Self Confidence. Discover essential dance concepts creatively through shapes, designs, music, rhythms, and storytelling leading us to the foundations of: Tap, Ballet, Jazz, Modern, and other art forms . Create a library of […]