Calendar of Events

Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing….. we do it all and we get a great cardio workout too!  A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed.  Movements can be easily modified to suit […]

Students will polish and expand their skills in footwork ensemble, and choreography as they learn dances from Guerrero and Sinaloa as well as other classical dances from Mexico’s Baile Folklorico tradition. Shoes and costumes will be provided on loan for all youth, as well as practice skirts for girls. This class is taught in Spanish […]

Students will further develop their skills in footwork and ensemble as they learn dances from Chiapas and Sinaloa as well as other dances from Mexico’s Baile Folklorico tradition. Shoes and costumes will be provided on loan for all youth, as well as practice skirts for girls. This class is taught in Spanish and English. Instructors: […]

Students will develop body awareness, alignment, and posture while learning fun dances from Sinaloa and Jalisco as well as other famous dances from Mexico.  Shoes and costumes will be provided on loan for all children, as well as practice skirts for girls. This class is taught in Spanish and English. Ages 5 and up.

In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Through Pilates, we will flow through all planes of motion, check in with our posture, balance, breathing and flexibility. In class, we will deepen our strength with our abdominals, find movement in flexion and extension, […]