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Dance Aerobics

September 24 @ 9:00 am - 10:00 am

|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing….. we do it all and we get a great cardio workout too!  A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed.  Movements can be easily modified to suit your abilities (including high-impact movements such as skipping/jumping). Bring to class: A mat or towel for ab-work. Clean, dry tennis shoes. Class length (active): 40 minutes

Saturdays, see Dance Aerobics on Facebook for details and last minute location changes: https://www.facebook.com/groups/danceaerobicsbyrita

Details

Date:
September 24
Time:
9:00 am - 10:00 am
Website:
https://northfieldartsguild.org/education/fall-classes-2022/dance/

Details

Date:
September 24
Time:
9:00 am - 10:00 am
Website:
https://northfieldartsguild.org/education/fall-classes-2022/dance/