Explore and discover a variety of free expressions on the pathway of learning the concepts of Body Awareness, Spatial Awareness, Emotional Awareness & Social Awareness. Listen to your body, yourself, and each other. Explore shapes, movements that travel, rhythms, music… even tell a story or share your own dance. These will be essential pathways to […]
Explore and discover a variety of dance concepts highlighting awareness of: Body, Spatial, Emotional/Thought and Experience Processing, Social/Connection to Others, Creative/Structure, and Mindfulness/Self Confidence. Discover essential dance concepts creatively through shapes, designs, music, rhythms, and storytelling leading us to the foundations of: Tap, Ballet, Jazz, Modern, and other art forms . Create a library of […]
Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing... we do it all, and we get a great cardio workout too! A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed. Movements can be easily modified […]
In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Perfect for all fitness levels, with variations and modifications offered. If you're ready for more balance from within, this class is for you. Ages 12 and up.
