Events for October 5 - December 7

This class is appropriate for adults that are beginners as well as people with some previous experience.

Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, and hand-eye coordination. The goal of this class is to release stress and improve mindfulness through moving meditation and to have fun! This Hoop class will focus […]