Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, and hand-eye coordination. The goal of this class is to release stress and improve mindfulness through moving meditation and to have fun! This Hoop class will focus […]
In this 90-minute class, students will polish and expand their skills in footwork, ensemble, and choreography as they continue studying dances from Nayarit and begin to learn basic footwork for dances from Veracruz. The students are expected to provide their own shoes and practice skirts. This class is taught by Ana Baez Fredrickson in Spanish […]
In this multi-generational, multi-level class, students will develop skills in footwork and ensemble as they learn dances in the standard repertory of Baile Folklórico. Shoes and costumes will be provided on loan for all children, as well as practice skirts for girls. Adults are expected to provide their own shoes and skirts as needed. This […]
You are invited to join John Noltner, founder of A Peace of My Mind, and share your voice in answering the question, “What does building an inclusive community mean to you?” In this welcoming environment, you’ll have the opportunity to share your insights and stories, contributing to a powerful tapestry of experiences that highlights the […]
