Hoop Flow class is a body-mind activity like Yoga that helps us focus our minds at the same time we hone our physical abilities. Hooping improves flexibility, balance, motor skills, and hand-eye coordination. The goal of this class is to release stress and improve mindfulness through moving meditation and to have fun! This Hoop class will focus on learning a variety of on and off body skills and tricks This class is open to all levels and abilities. We will learn how to go with the FLOW, move our bodies and spin away the cares of the day. Hoops will be provided, but feel free to bring your own!
