Explore and discover a variety of free expressions on the pathway of learning the concepts of Body Awareness, Spatial Awareness, Emotional Awareness & Social Awareness. Listen to your body, yourself, […]
Explore and discover a variety of dance concepts highlighting awareness of: Body, Spatial, Emotional/Thought and Experience Processing, Social/Connection to Others, Creative/Structure, and Mindfulness/Self Confidence. Discover essential dance concepts creatively through […]
Dance? Exercise? Yep and yep! Salsa, Samba, Bellydance, Swing... we do it all, and we get a great cardio workout too! A bit of ab-work and some boxing motions are […]
In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Perfect for all fitness levels, with variations and modifications offered. […]
