Students will develop body awareness, alignment, and posture while learning fun dances from Sinaloa and Jalisco as well as other famous dances from Mexico.  Shoes and costumes will be provided on loan for all children, as well as practice skirts for girls. This class is taught in Spanish and English. Ages 5 and up.

In a Pilates class with Jody, you will be invited to find more JOY and creativity with your fitness practice. Through Pilates, we will flow through all planes of motion, check in with our posture, balance, breathing and flexibility. In class, we will deepen our strength with our abdominals, find movement in flexion and extension, […]