Flower pressing is an easy, fun art that has been around since the Victorians. It's a great way to preserve memories of your gardens in their glory, and allows you to make gorgeous crafts with minimum expense.

The 18 Harmonizing Movements of Qi Gong are practiced in unchanging order. Each  movement is a small poem that references an element of the natural world. The practice is done in silence, guided by breath, and cultivates an awareness of and compassion for all living beings.