The 18 Harmonizing Movements of Qi Gong are practiced in unchanging order. Each movement is a small poem that references an element of the natural world. The practice is done in silence, guided by breath, and cultivates an awareness of and compassion for all living things. The movements are: Waving hands to the lake, Lifting […]
Dance across the globe with lively footwork and graceful movements accompanied by engaging rhythms and lyrical melodies. Comfortable clothes that allow for movement are recommended, along with your favorite dance class shoes. Ages 11 and up.
From Korea to Spain to Malaysia, line dancing isn’t just about country music anymore! Learn favorites such as “One Way Ticket” and “Colors of the Wind”, as well as brand-new choreographies such as “No Me Llores” and “Da Doo Ron Ron”. Each week will include a warm-up, intense work on one new dance, review of […]
Learn the basics of Baile Folklorico footwork and skirtwork in this four-week class for older beginners. Dance shoes with a sturdy heel (such as Folklorico shoes, tap shoes, character shoes or ballroom shoes) are recommended as well as comfortable clothing that allows for movement. Practice skirts will be provided on loan during class. Ages 11 […]
Explore and discover a variety of free expressions on the pathway of learning the concepts of Body Awareness, Spatial Awareness, Emotional Awareness & Social Awareness. Listen to your body, yourself, and each other. Explore shapes, movements that travel, rhythms, music… even tell a story or share your own dance. These will be essential pathways to […]
