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DTSTART;TZID=America/Chicago:20221015T090000
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CREATED:20221012T184409Z
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UID:35148-1665824400-1665828000@northfieldartsguild.org
SUMMARY:Dance Aerobics
DESCRIPTION:Dance? Exercise? Yep and yep! Salsa\, Samba\, Bellydance\, Swing… we do it all\, and we get a great cardio workout too! A bit of ab-work and some boxing motions are thrown into the mix too. This class is great for all fitness levels and no previous dance experience is needed. Movements can be easily modified to support your abilities (including high-impact movements such as skipping/jumping). Bring to class: a mat or towel for ab work and clean dry tennis shoes. Class length (active): 40 minutes. We will be meeting outdoors while the weather holds\, and in the dance studio all other times. Check the Dance Aerobics Facebook page for details: https://www.facebook.com/groups/danceaerobicsbyrita
URL:https://northfieldartsguild.org/event/dance-aerobics-4/2022-10-15/
LOCATION:Guild Dance Studio
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